UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like tuna, chia seeds, and krill oil, have been shown to decrease the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and pr